6:00 AM
The check before anything else.
Before your feet hit the floor, you check. The number decides breakfast, the gym and the morning.
Diabetic Athletic Club
Built around your Type 1. Not in spite of it.
You know the lift you skipped after going low, the carb ratio you second-guessed at dinner, the way a hard session leaves your glucose unpredictable for hours. The Club is built around exactly that. You know the lift you skipped after going low, the carb ratio you second-guessed at dinner, the way a hard session leaves your glucose unpredictable for hours. The Club builds your training and nutrition around exactly that, so the guesswork turns into patterns you can read. Coached by Nicholas, who carries the same 24/7 load and has lived with Type 1 for years.
- 11+
- Years coaching Years coaching Type 1s
- 200+
- Type 1s coached
- 3
- Pillars Pillars: train, eat, manage
Type 1 Built Built Around Your Week Live Coaching Calls Macro Targets Set For You Legacy 50 Now Open Cancel Anytime Type 1 Built Built Around Your Week Live Coaching Calls Macro Targets Set For You Legacy 50 Now Open Cancel Anytime
If this sounds like you
Wake. Check. Plan. Repeat.
Most Type 1 days look the same. The number decides what's possible. The years go by built around the next check.
12:30 PM
The meeting built around lunch.
You ate at 11:45 so your 1pm meeting would not be a disaster. The agenda changed anyway. Your number is climbing.
6:00 PM
The workout you skipped.
You glanced at the number, checked the chart, weighed the risk, and decided not to lift today. Last Tuesday too.
The Club is built differently.
Built around your week, not the next number.
- 11+
- Years
- 200+
- Type 1s
- 3
- Pillars
The Real Cost
This is what Manage Mode actually costs you.
Counted in years.
01 / 06
First →
The energy you don't have.
The tiredness that has nothing to do with sleep. Your numbers run the morning. Your work, your family, your weekend get the leftover version.
If that hit home
That's not weakness. It's Type 1 without a system.
Keep reading. The next part is the way out.
The Way Out
There's a choice,
but most people don't know it.
Two ways to handle the same condition. The difference is a built skill.
Manage Mode
Every spike is a personal failure. The bad days pile up and start to feel like proof.
Reacts to every number as it happens. The CGM controls the mood. The day is one long chase.
Reads numbers through guilt, shame, and self-judgment. Every spike feels like a mark on their character.
The math feels foreign. Meals are guesses, ratios are tests they didn't study for. The mental load never stops.
Diabetes runs the calendar. Plans get cancelled, workouts get skipped, life shrinks around the condition.
Trying to shrink. Food is the enemy. The body is a problem to solve, not a place to live.
01 Mindset
02 Glucose
03 Emotion
04 Dose math
05 Calendar
06 Food
Skill Mode
Numbers become data. The bad days become the lesson plan instead of the verdict.
Reads the pattern before the number arrives. Anticipates instead of chasing.
Reads numbers as data. Feelings stay out of the decision. The number is information, not a verdict.
The math is practised. Ratios run as automatic as the morning coffee. Reps removed the doubt.
Life runs the calendar. Diabetes fits in. They show up to everything that matters.
Food is fuel, comfort, culture, connection. Used as a tool. Builds a body that takes up more room.
01 Mindset
Manage Mode
Every spike is a personal failure. The bad days pile up and start to feel like proof.
Skill Mode
Numbers become data. The bad days become the lesson plan instead of the verdict.
02 Glucose
Manage Mode
Reacts to every number as it happens. The CGM controls the mood. The day is one long chase.
Skill Mode
Reads the pattern before the number arrives. Anticipates instead of chasing.
03 Emotion
Manage Mode
Reads numbers through guilt, shame, and self-judgment. Every spike feels like a mark on their character.
Skill Mode
Reads numbers as data. Feelings stay out of the decision. The number is information, not a verdict.
04 Dose math
Manage Mode
The math feels foreign. Meals are guesses, ratios are tests they didn't study for. The mental load never stops.
Skill Mode
The math is practised. Ratios run as automatic as the morning coffee. Reps removed the doubt.
05 Calendar
Manage Mode
Diabetes runs the calendar. Plans get cancelled, workouts get skipped, life shrinks around the condition.
Skill Mode
Life runs the calendar. Diabetes fits in. They show up to everything that matters.
06 Food
Manage Mode
Trying to shrink. Food is the enemy. The body is a problem to solve, not a place to live.
Skill Mode
Food is fuel, comfort, culture, connection. Used as a tool. Builds a body that takes up more room.
Diabetic Athletic
The skill is what
the Club builds.
A monthly system, not a one-off plan. Reps, structure, and a coach who has lived inside Type 1.
You won't be starting over alone. Inside is a room of Type 1 men who've been exactly where you are.
The Diabetic Athletic Difference
The Triangle of Control.
Three pillars. Three intersections. One outcome. Every Type 1 has three levers: train one in isolation and the other two undo the work.
01 Exercise & Type 1
Train with principles built around your Type 1 body.
Training principles built specifically for the Type 1 body. Progress that compounds week after week.
- T1D-specific training principles
- Body composition
- Performance
02 Nutrition & Type 1
Eat with confidence, built around your week and your numbers.
A system, not a guess. Built around your week and your numbers.
- Meal design
- Planning & preparation
- Macronutrient manipulation
03 Medication Mastery
Read your patterns instead of reacting to them.
Move from fighting fires to seeing patterns. The mindset that holds it together.
- Fear & hypo analysis
- Insulin ratio optimisation
- Identity & mindset
What's Inside
Everything you need
to live Athletic.
This is what shows up in your life when you join. The system, the structure, and the support designed to do one thing: keep you out of manage mode for good.
01 / Training
Training that compounds.
A real training program loaded into the Diabetic Athletic app. Pick 3, 4, or 5 days a week. Updated every month. The program progresses and compounds, instead of restarting on Monday.
02 / Nutrition
Macro targets set for your body.
Calorie and macro targets set for your body, your activity level, your week. Adjusted as you change. Tracking is optional. The targets give a clear yes-or-no answer at every meal.
03 / Coaching
A coach in your week.
A live weekly Q&A plus a short masterclass with me. Get your week's questions answered by a coach who has lived with Type 1, not a generic trainer. Can't make it live? The replay sits in your members portal.
04 / The Value Vault
Answers in one place.
Everything you've been trying to find on Google, ChatGPT, or social media, already answered in one place. Playbooks, masterclasses, and trainings I don't share publicly. Built specifically for Type 1 men.
05 / Community
A room that trains.
Inside the app, not a noisy Facebook group. A focused space with other Type 1s who train, who push, who show up. The room around you starts to shift how you think.
06 / Rhythm
Your week, already structured.
Monday plan. Mid-week reset. Live call. Friday wins. Sunday prep. The system runs whether you're switched on or not, so consistency stops being something you manufacture from willpower.
07 / Progress
Progress that builds.
A monthly check-in. The targets stay calibrated to where your body actually is. Progress compounds month after month, instead of evaporating between sprints.
08 / Identity
A floor under everything else.
The foundation underneath every sprint. Run a high-touch program twice a year if you want. Live in the Club the rest of the time. Stay in motion instead of starting over.
The Value Vault
Already answered,
in one place.
Everything you've been trying to piece together from Google, ChatGPT, and social media. A members-only library of playbooks, masterclasses, and trainings I don't share publicly, organised around all three pillars.
All three pillars. One vault. Updated as I build new trainings.
A Week Inside
Your week, already structured.
The system runs whether you're switched on or not, so consistency stops being something you manufacture from willpower.
Monday · The Plan
One clear focus, the moment you log in.
The week starts with a decision already made. You'll see the sessions to hit, the targets to aim for, and the one priority underneath them, so your first move is clear before you've made it.
Wednesday · The Reset
A mid-week check, then a course correction.
Halfway through, you check in honestly: what's landed, what's slipped, what your numbers are telling you. Then you adjust while the week is still yours. Small corrections now beat writing the week off and waiting for Monday.
Thursday · The Call
Live coaching with me, every week.
Bring the question you've been circling and get an answer from someone who has lived the same trial and error. You'll leave with a framework you can reuse, not a one-off tip, and the full replay is in your portal by the next morning.
Friday · The Wins
Score the week. Bank what worked.
You name the wins and log what actually worked for your body. Writing it down, and seeing how other Type 1 men handled the same week, is how the skill compounds into something you own.
Sunday · The Prep
Ten minutes that set up your week.
Ten minutes that shape the next seven days. You map your training, the meals worth planning, and the moments most likely to catch you out: the late dinner, the travel day, the long ride. Then you walk into Monday already ahead of it.
Diabetes isn't something you survive. It's a skill you sharpen.
Nicholas, Founder of Diabetic Athletic
Who It's For
This is not for you if
- You're looking for medical or insulin dosing advice. That stays with your healthcare team.
- You want bespoke 1:1 coaching with daily DMs. That's my private work.
- You want a quick fix. The Club is the long game.
- You don't have Type 1. The Club is built specifically for us.
This is for you if
- You're living with Type 1 and you're done with manage mode.
- You want long-term structure, not another short sprint.
- You've tried random programs and they didn't stick.
- You want a coach without paying private coaching prices.
- You're a beginner, intermediate, or returning to training.
- You want to build muscle that processes carbs better, not just lose weight.
- You're busy. You have a job, a family, a real life.
Legacy 50 Limited to the first 50 members
The first 50 members
lock their price for
3 months Forever.
0 / 50 claimed 50 spots left
Join the Legacy 50
11 spots left. Then it closes for good.
Join the Club
$57 a month.
The whole
system.
4.8/5 100+ reviews
Everything required to leave manage mode behind: the training app, the macro targets, the live coaching call, and the full playbook library. Locked at the founder rate as long as you stay.
- Monthly training program in the app: 3, 4, or 5 days a week
- Calorie and macro targets set for your body
- Live Thursday coaching call with Nicholas
- Full Value Vault: Exercise, Nutrition, and Medication Mastery
- Community of fellow Type 1 members inside the app
- Monthly check-in to keep progress compounding
- Cancel anytime. No contracts. No retention games.
Legacy Pricing
Diabetic Athletic Club
The Core Membership
$57 USD
Per Month
(Or R957 / month for SA members)
Monthly plan · Live Thursday call · Full Value Vault
4.8/5 from 100+ Type 1 men
39/50 founding spots claimed 11 left
Step 1 of 2
$57/mo, locked forever · Cancel anytime · 30-day money-back
Or check out instantly
The Decision
You can get through the day.
Or you can build the decade.
You didn't choose Type 1. You do choose what you build on top of it: the training, the body, the years ahead. The Club is where you build all three, next to a coach and a room of men who live it.
4.8/5 100+ reviews
The Questions
The questions you're already asking.
If you're hovering over the join button, these are usually the five things between you and the click.
Still have a question I haven't answered here?
Email Me Directly